Connect yourself to the divine Supreme, and foster the silence of the mind. Whether it’s through meditation, just sitting calmly in nature or being thoroughly involved in art or sport, that calms your thoughts so that one should be ready to listen to the whisper of wisdom IS MEDITATION.

Hone your perception and intuitive ability, think and validate your dream or aspiration. Be curious and learn about intuitive techniques. Your calm mind is the best guide, which directs you the instinct thinking. However, this does not has to be a forced process, whereas the opposite is suggested, enjoy have fun and keep your mind open.

Feed your creativity.

Let loose your imagination and let your creativity flow. Learn new art or craft, WITH a free mind. Rigid thoughts force you to fall into judgmental thinking with a precise outcome. Creativity helps to intact the mind and see the open possibilities, the space your third eye needs to unfold and blossom.

Eyes on the skies but grounded.

Having a strong foundation while well knowing/aware of your actual grounds and being grounded then, is the decidedly need. A strong base allows you to have proper insight and understanding, your extrasensory perceptions (sixth sense) much more clearly.

Because with the activation of ESP ( extra-sensory perception ), the information that comes might appear rather unusual, unfamiliar, or simply disturbing to the common mind. Being grounded and having enough energy allows us to expand into subtle dimensions of perception. Being grounded and confident and secure feeling of belonging prevents us from the common negative symptoms of the third eye-opening that is feeling confused or disoriented.

Practice and follow;

Be outdoors and get lots of natural light. 

Live a healthy lifestyle with good exercising and eating that support the activity of pineal glands.

Avoid food and style that calcify or decrease pineal activity, such as iodin ,appleciderrvinegara and tamarind fruit.

Meditate; as meditation enhance the activity of the nervous system and stimulates the part of the brain that helps the pineal gland.

Sleep well as, time spends in complete darkness, stimulates a healthy activity in the gland and the production of its associated hormones.

It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions.

The pineal gland is known as the third eye of the human body, and if properly awaken or harnessed, it acts as a toran leading one to higher dimensions of consciousness, resulting in uplifting spirit, and physical and mental health.

Awakening the third eye is a state of joyful awareness, a phase of meditative transformation, to understand and explore, the world around. which increases the ability to perceive in learning awareness.

Research proves that meditation activates the pineal gland, it secretes melatonin which plays an essential role and affects circadian and seasonal cycles, anti-ageing, emotions, cognition, and energy.

The Pineal Gland is the powerhouse, with the highest concentration of energy in the body. In addition to its high concentrations of CSF and blood, the pineal gland is also the dominant source of the body’s melatonin. In terms of spiritual experience, melatonin quiets the body and mind, allowing access to higher consciousness.

It also significantly affects our mood, immune function, circadian rhythms, and the quality and quantity of our sleep. Melatonin is also called an anti-ageing and anti-stress agent because it suppresses cortisol and is also a powerful antioxidant.

The production of melatonin by the pineal gland is activated by darkness and inhibited by light. Once released, melatonin circulates through the brain via the CSF and enters nearby blood vessels for distribution to the rest of the body. When melatonin levels are disrupted, people can experience mood swings, depression, and seasonal disorders.