Humanity is a reflection of the Body, Mind, and Heart. A perfect sink of these three together reflects a peaceful soul. A happy and success full being is a critical factor for a successful and happy life & relationship. Peace attracts a similar sense creating a positive social environment for the development of harmonious relations.
Peace within brings immense happiness. And by being in harmony with yourself, one can welcome peace in life & environment,  all that goodness heart desires. I’m not talking about perfection here. Attainment of perfection sometimes may bring chaos with it many times because to maintain what is achieved in perfection cost is a compromise with self and later brings regret.  Harmony is a different thing – reaching excellence in everything we do and seeking the ideal in a balanced manner.
Happiness and being at peace is not about perfection but it’s about maintaining a balance between body, mind, and soul. Harmony is all together is another thing. It’s not unidirectional however bilateral and is not forced on self but comes naturally. Its happiness, brings satisfaction, completeness, acceptance, peace, fulfillment, and awareness of self.  So, if you too want to attain harmony within yourself try the following mantra suggests Master Shan.
To achieve harmony, one needs to follow the surrounding, the thing which is never new to us but goes unnoticed. Small attention to these details can help one to become the best version of self.
Fight the fear out. Fears are our worst enemy, and so overcome them, and start your journey to success by attaining harmony.
Invest in mind, time, patience & peace and see the change. Get a clear sketch of your existence, what & where you want to be. Not alone for yourself but, with the togetherness of the tribe.
Accept and be thankful for what you have in common together, had, and have done. And foremost importantly be grateful.
Learn to listen to your mind. It has a lot to tell you, but this can happen only if you look at it, ask questions and respect it.
There are various methods and techniques of meditation which includes body and mind relaxation, concentrating one’s thoughts, and letting to listening to consciousness. If you do meditation to clear your mind, then after a few sessions and a lot of patience and focus, amazing things can happen. So try to practice meditation.
 Respect your desires and needs. What gives come in is the principle of life so remember, give to get.  Do things for your sake love. Love yourself and take full responsibility for your actions and things.
Learn to move on, holding on to the past inculcates terrible memories which kills positive vibes and harmony so move on without regrets. Learn to love your body and then make it better. Surround yourself with good people and the environment.