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Health is conjunction of Mind Body Soul
Body CARE Iam Mind Mindfulness Morning Nutrition Soul Soul Conjunction

Health is a Conjunction of Mind, Body & Soul!

Being a doctor running a Hospital & a wellness centre a brief reflection hit my heart, they say experience speaks and so is my mind, responded to a narrative ignited of COVID-19.

What I have recognised is, people emphasise on physical appearance and to get a fit appealing body, what not they practice from diet to living, they change everything. 

What is the purpose? Certainly not to just gain a fit body but a complete fit and healthy being you desire. Right?

Well, to get the body in shape and to gain fitness you follow an exercise regime, a disciplined life inculcating healthy eating habits. 

The significance of good health has evolved during the past decade & has driven much attention to changing lifestyle. With globalisation, the influence of technology and the internet in our daily lives, life has changed and so the working style. 

COVID crises have further grilled life, now work is not limited to; nine to five & home means house help, the couch and gadgets. Hours of sitting, no reception of sunshine outdoors are restricted life is under quarantine.  

Call of the time is to exercise the mind too. Fitness is not now just about developing lean or muscular body, attaining elasticity? Pumping heart strong so it can well breath? Yes, apart from this all a strong mind is the first need. 

I have seen many who hit the floor for hours, shedding sweat, paced breaths, burning tons of calories gaining muscles, lean body glow and glory. All that which goes off shatter in seconds, when the things do not happen as per their expectation. The growing glowing body bubble bust due to breaking of bad news. 

A raged loud being, self-centric, focused on purpose that uplift their needs. A healthy body is not necessarily a healthy mind. The body is the appearance & the mind is the inner soul. 

What is your Goal? Having a healthy body or becoming a healthy Being?

Health is a conjunction of mind-body-soul. It’s a long old saying, it all begins in the mind, & so is our health. A healthy mind does lead to a healthy body and a healthy soul.  

What resists you rising high is what you hold inside. A heavy heart is a hurdle. Broken is from where the pain releases and light enters. Shed the weight of suffering and your heart, so your mind and body will go light and you will experience a soaring success in whatever you put your mind into.   

The attack of diabolic viruses COVID 19, has set the world in trauma. What wrong happened? What wrong we did? A turning point that set people to evaluate, intentions & deeds. 

The World is terrified of COVID19, the enemy is stealing lives and nowhere to see, for its not the virus but the stigma of it that is killing attacking mind of beings. 

When you have to live life with a diabolic Virus fighting is not the option that exhausts you down. The option is developing an immune system that pins it down forever. And for that one need not just a fit body, but a fit MIND & strong SoulMeditation is embracing silence, so the soul speaks, tranquillity teaches to be at peace. A peaceful mind rejoices equanimity, eventually thinks through taking the right decisions defeating panicking & depression. 

A peaceful mind enjoys the flow-the journey of life proposing wisdom and so a happy soul irrespective of the situation you are in. Happiness is infectious like Light. When you kindle light to light up your path, you light the path for others too. 

Happiness is a positive energy & powerful that heals. It’s a therapy that begins with self-healing and ends healing others. Embrace positive energy & so the Happy vibes. 

Meditation enhances the activity of the nervous system and stimulates the part of the brain that helps the pineal gland.

The pineal gland is known as the third eye of the human body, and if properly awaken or harnessed, it acts as a toran leading one to higher dimensions of consciousness, resulting in uplifting spirit, physical and mental health.

Awakening the third eye is a state of joyful awareness, a phase of meditative transformation, to understand and explore, the world around. which increases the ability to perceive in learning awareness.

It’s a misconception that meditation is yoga, meditation not necessarily involves yoga, but means to bring your mind-body-soul in alignment with the divine supreme so you listen to His voice – His guidance, which is always for the greater good.

Sitting calmly in nature or thoroughly involved in art or sport, that calms your thoughts so that one should be ready to listen to the whisper of wisdom IS MEDITATION.

A happy mind Heals and boots energy, concentration to do things more and in a better way. The energy from a healthy strong mind flows from inside to outside and so is the glow and glory which is not depended on an external source and is proposed from within you, your strong core which is in synchronisation with DIVINE. 

Inside the human mind, neuron hold chemicals which affect our mood and hence our attitude. These chemicals are also called happiness instigators. The chemicals that neurons produce are dopamine, serotonin, oxytocin and endorphins. As one bulb in the mind ignites, it instigates the chain reaction and so the revolution in the mind. 

Only if we can control this fractal formation of neurotransmitters, humans can be happier deriving the purpose as these chemicals impact/drive, motivation, performance and wellbeing.

Embracing Optimism many not get you the money tree, but with little understanding, you can have a happiness reciprocatory to the infinity that money cant buy. Happiness is infectious, even when one is in a sad state of mind. 

If your strick to a happy memory, that piece of memory is powerful enough to light the neurons in your mind imbuing positive vibes that finally help mood swing. Present time living under the diabolic threat of COVID when we are away for friends and loved one, whom we see as the cause of our happiness staying away from them with optimistic bits of Faith Hope & love help and protect fall in mental trauma. 

The Cosmos & The Soul has one ultimate Goal, Purposeful Creation. Your choice shall define you. 

Cause-effect pattern and so be mindful of what you choose. Eventually, your choice will cause the outcome to infinity. The ultimate purpose of the Univers is the creation that proposes life and meaning. Faith in the infinite positive vibes Heals.

One common thing that connects all is the perception of individuals that sees the differences embodied as similarities of difference, however, all have a common purpose and that is the creation.

Who would have thought some time ago, the science, spirituality, religion, philosophy and art may have many similarities. Happy Science, the radical transformation and advancement in science and technology has established evolving facts which were hidden earlier. 

Now the secret is no more a secret, courtesy COVID. You are awakened and yearn to live in harmony of your being and Universe to the fullest. So, nurture the strength of spirit, know yourself more, comprehend, correct and come back strong. Then you will have all the strength that you need to accomplish your worldly and bodily goals.

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  3. Whether you believe in God or not, this is a must-read message!!!

    Throughout time, we can see how we have been slowly conditioned to come to this point where we are on the verge of a cashless society. Did you know that the Bible foretold of this event almost 2,000 years ago?

    In Revelation 13:16-18, we read,

    “He (the false prophet who decieves many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last generation, this could only be speaking of a cashless society. Why? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that states we need the mark to buy or sell!

    These verses could not be referring to something purely spiritual as scripture references two physical locations (our right hand or forehead) stating the mark will be on one “OR” the other. If this mark was purely spiritual, it would indicate only in one place.

    This is where it really starts to come together. It is shocking how accurate the Bible is concerning the implatnable RFID microchip. These are notes from a man named Carl Sanders who worked with a team of engineers to help develop this RFID chip

    Guess what? These researchers found that the forehead and the back of the hand (the two places the Bible says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip.”

    Mr. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor replied by saying a terrible sore would appear in that location. This is what the book of Revelation says:

    “And the first (angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2).

    You can read more about it here–and to also understand the mystery behind the number 666:

    The third angel’s warning in Revelation 14:9-11 states,

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.'”

    Jesus says in Luke 10:18, “…I saw Satan fall like lightning from heaven.”

    So when Jesus told His disciples in Luke 10:18 that He beheld Satan fall like lightning from heaven, if this were to be spoken by a Jewish Rabbi today influenced by the poetry in the book of Isaiah, he would say these words in Hebrew–the words of Jesus in Luke 10:18

    “Then I saw another angel flying in the midst of heaven, having the everlasting gospel to preach to those who dwell on the earth—to every nation, tribe, tongue, and people— saying with a loud voice, ‘Fear God and give glory to Him, for the hour of His judgment has come; and worship Him who made heaven and earth, the sea and springs of water.'” (Revelation 14:6-7)

    Why have the word’s of Jesus in His Gospel accounts regarding His death, burial, and resurrection, been translated into over 3,000 languages, and nothing comes close? The same God who formed the heavens and earth that draws all people to Him through His creation, likewise has sent His Word to the ends of the earth so that we may come to personally know Him to be saved in spirit and in truth through His Son Jesus Christ.

    Jesus stands alone among the other religions that say to rightly weigh the scales of good and evil and to make sure you have done more good than bad in this life. Is this how we conduct ourselves justly in a court of law? Bearing the image of God, is this how we project this image into reality?

    Our good works cannot save us. If we step before a judge, being guilty of a crime, the judge will not judge us by the good that we have done, but rather by the crimes we have committed. If we as fallen humanity, created in God’s image, pose this type of justice, how much more a perfect, righteous, and Holy God?

    God has brought down His moral laws through the 10 commandments given to Moses at Mt. Siani. These laws were not given so we may be justified, but rather that we may see the need for a savior. They are the mirror of God’s character of what He has put in each and every one of us, with our conscious bearing witness that we know that it is wrong to steal, lie, dishonor our parents, murder, and so forth.

    We can try and follow the moral laws of the 10 commandments, but we will never catch up to them to be justified before a Holy God. That same word of the law given to Moses became flesh about 2,000 years ago in the body of Jesus Christ. He came to be our justification by fulfilling the law, living a sinless perfect life that only God could fulfill.

    The gap between us and the law can never be reconciled by our own merit, but the arm of Jesus is stretched out by the grace and mercy of God. And if we are to grab on, through faith in Him, He will pull us up being the one to justify us. As in the court of law, if someone steps in and pays our fine, even though we are guilty, the judge can do what is legal and just and let us go free. That is what Jesus did almost 2,000 years ago on the cross. It was a legal transaction being fulfilled in the spiritual realm by the shedding of His blood.

    For God takes no pleasure in the death of the wicked (Ezekiel 18:23). This is why in Isaiah chapter 53, where it speaks of the coming Messiah and His soul being a sacrifice for our sins, why it says it pleased God to crush His only begotten Son.

    This is because the wrath that we deserve was justified by being poured out upon His Son. If that wrath was poured out on us, we would all perish to hell forever. God created a way of escape by pouring it out on His Son whose soul could not be left in Hades but was raised and seated at the right hand of God in power.

    So now when we put on the Lord Jesus Christ (Romans 13:14), God no longer sees the person who deserves His wrath, but rather the glorious image of His perfect Son dwelling in us, justifying us as if we received the wrath we deserve, making a way of escape from the curse of death–now being conformed into the image of the heavenly man in a new nature, and no longer in the image of the fallen man Adam.

    Now what we must do is repent and put our trust and faith in the savior, confessing and forsaking our sins, and to receive His Holy Spirit that we may be born again (for Jesus says we must be born again to enter the Kingdom of God–John chapter 3). This is not just head knowledge of believing in Jesus, but rather receiving His words, taking them to heart, so that we may truly be transformed into the image of God. Where we no longer live to practice sin, but rather turn from our sins and practice righteousness through faith in Him in obedience to His Word by reading the Bible.

    Our works cannot save us, but they can condemn us; it is not that we earn our way into everlasting life, but that we obey our Lord Jesus Christ:

    “And having been perfected, He became the author of eternal salvation to all who obey Him.” (Hebrews 5:9)

    “Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Then I, John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from heaven saying, ‘Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.’

    Then He who sat on the throne said, ‘Behold, I make all things new.’ And He said to me, ‘Write, for these words are true and faithful.’

    And He said to me, ‘It is done! I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts. He who overcomes shall inherit all things, and I will be his God and he shall be My son. But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.'” (Revelation 21:1-8).

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